jocelyn3533 • January 18, 2024

Starting Small is the Key to a Restart in the New Year

by: Marci Resnick New Year’s resolutions are as commonplace as Christmas cookies and holiday parties. After months of holiday indulging...

A wooden surface topped with bowls of legumes and nuts, raw salmon, red meat, chicken breast, eggs, and a small white bowl.

Protein is King (or Queen) !

By jocelyn3533 • January 30, 2025
If losing weight and eating right is one of your top New Year resolutions, protein should be at the top of your food list!  Did you know...
A person with tattoos on both arms poses with their hands behind their head amidst green foliage.

Asking for a friend… Peri (or post!) menopause is kicking my a$&! Will Pilates Reformer help?

By jocelyn3533 • August 14, 2023
You have heard us talking about our new Pilates Reformer program at inMotion Fitness & Wellness, but maybe you haven’t been totally sure...
A Pilates class with people using reformers under instructor supervision in a bright, spacious studio.

Pilates Reformer at inMotion

By jocelyn3533 • April 27, 2023
We are very excited to announce that our Pilates Reformer Studio is up and running! We are offering small group, duet and private...