If losing weight and eating right is one of your top New Year resolutions, protein should be at the top of your food list!  Did you know...

by: Marci Resnick New Year’s resolutions are as commonplace as Christmas cookies and holiday parties. After months of holiday indulging...

You have heard us talking about our new Pilates Reformer program at inMotion Fitness & Wellness, but maybe you haven’t been totally sure...

We are very excited to announce that our Pilates Reformer Studio is up and running! We are offering small group, duet and private...

So you’re gearing up for the big game this Sunday, your squad is coming and it’s now time to plan the defense! I’m not talking about...

inMotion Fitness & Wellness held its summer fundraiser on July 22, raising money for Save, A Friend to Homeless Animals. Winter, who is...

On Friday, March 18th, inMotion Fitness & Wellness held a Zumba Glow Event, which raised almost $3,200! The proceeds are being donated to...

by: Marci Resnick You’ve all heard people tell you about the importance of fueling your body BEFORE your workouts, but did you realize...

by: Sandi Della Rocca Well, here we are…. Thanksgiving is Thursday and other holidays are right on it’s heels! So, how do we manage this...